Videos

You should be using these two words more often...

These two simple words. Can bring such a positive change to your life Watch the video below to find out more

Three signs you need more...

You body is very clever it gives you signs to what it needs to thrive. Watch the video below

Are you making this mistake?

Are you making this common mistake that could be affecting your digestion?

Functional Movement THE SQUAT

This is one of my favourite functional movements and it is a great exercise and is really easy to perform. Best of all it is a compound...

Thanks to ETCH Sparkling for great customer service and fantastic product

Exercise and weightloss

Water and weight loss

One of the reasons I became a nutritionist

Stop counting points to lose weight

Stop buying low fat processed foods

This video explains why you should stop buying low fat processed foods