Food

Whiz Bang Mayo

This is a really quick mayonnaise that I make using a stick blender. It takes around 30 seconds to a minute to make and it is much better...

Tamari roasted nut mix

This nut mix incorporates flavours of chilli and lime. It has a savoury note that is sure to keep you going back for another handful....

Sweet potato, bacon and rocket frittata

This frittata is delicious and great anytime of the day. It is a perfect dish to cook once and then eat multiple times throughout the...

Mushroom Omelette

This omelette has the option of adding a small amount of goats cheese. If you can tolerate a little dairy please add it in but it is...

Brazil Nut and Hemp Dukkah

This Dukkah uses brazil nuts the best food source of selenium which is an important antioxidant and is an important nutrient for your...

MCT Coffee recipes

MCT COFFEE STANDARD Ingredients: 1 Standard Long black ( approx. 180-230ml) 1 Tablespoon (20 grams) of butter /ghee 1 tablespoon of MCT...